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The last time I seriously dieted I had to lose 11 kilos to reach my goal weight (that was about twenty + years ago!)
I remember having two serious plateaus - despite being very committed to my eating and exercise plan. Not that I remember exactly when they happened, but I seem to think that they occurred about a third and two thirds of the way through the programme. That would have been at 4 kilos and at 8 kilos down.
I am pretty sure I am having a plateau now - not much movement for over a week but, and this is the big drum roll, I have lost 13 kilos so far! (That is more than the total amount I had to lose the last time I dieted!)
So, I am pretty happy to be plateauing at this stage :)
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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487 kcal
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Fat: 27.13g | Prot: 38.70g | Carbs: 22.68g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Drumstick Meat and Skin, Golden Circle Tomato Juice. Dinner: Praise Whole Egg Creamy Mayonnaise, Pine Nuts (Pignolias), Capsicum, Mixed Salad Greens, Cucumber (with Peel), Onions, Asparagus, Primo Diced Bacon Pieces, Tomatoes. Snacks/Other: Green Tea, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.7 kg a Week
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