Weigh In record (no journal entry) for 06 December 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1897 kcal
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Fat: 50.17g | Prot: 75.50g | Carbs: 184.05g.
Breakfast: Wholemeal Bread, Tomatoes, Bega Tasty Cheese Slices, Devondale Extra Soft Butter. Lunch: Lebanese Bread, Grilled Chicken, Hummus, Lettuce, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Sweet Red Peppers, Parmesan Cheese (Shredded), Asparagus, Broccoli, Carrots, Onions, Prawns, Fusilli Pasta, Extra Light Olive Oil. Snacks/Other: Arnott's Sao, Whiskey, Espresso Coffee, Flat White Skim Milk (Regular), Arnott's Jatz Original, Whiskey, Sauvignon Blanc Wine, Bega Tasty Cheese Slices. more...
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2582 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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