Weigh In record (no journal entry) for 07 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1795 kcal
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Fat: 59.16g | Prot: 78.66g | Carbs: 177.81g.
Breakfast: Wholemeal Bread, Tomatoes, Bega Tasty Cheese Slices, Devondale Extra Soft Butter. Lunch: Bega Tasty Cheese Slices, Wholemeal Bread, Devondale Extra Soft Butter, Woolworths Select Corned Beef Silverside. Dinner: Devondale Extra Soft Butter, Hamburger or Hotdog Rolls , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Beef Sausage. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Arnott's Sao , Tomatoes, Devondale Extra Soft Butter, Sauvignon Blanc Wine, Whiskey, Espresso Coffee, Dairy Farmers Skim Milk. more...
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Gaining 1.4 kg a Week
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Bruce walsh's Weight History
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