Weigh In record (no journal entry) for 16 November 2014
|
112.2 kg
Lost so far: 12.7 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2014:
|
682 kcal
|
Fat: 13.36g | Prot: 68.19g | Carbs: 68.91g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Coffee with Skim Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Coffee with Skim Milk. more...
|
|
3146 kcal
|
Exercise:
Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baggyarse's Weight History
|