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big weekend. communion on Sunday.a lot of take away on Friday.
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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661 kcal
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Fat: 6.99g | Prot: 65.31g | Carbs: 87.23g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Capsicum (3 strips), Quinoa (Cooked), Italian Parsley, Balsamic Vinegar of Modena. Dinner: Baby Carrots, Butternut Winter Squash, Snapper (Fish) (Mixed Species). more...
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Gaining 7.7 kg a Week
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