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Another successful fast day - This 5:2 weight loss plan really works!
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1047 kcal
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Fat: 39.08g | Prot: 77.03g | Carbs: 62.23g.
Breakfast: Twinings English Breakfast Teabags, Smoked Salmon, Egg, Tea with Skimmed Milk. Lunch: Strawberries, Raspberries, Blueberries, Gippsland Dairy Blueberry Twist Yogurt. Dinner: Lamb Chop (Lean Only Eaten), Asparagus, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baby Carrots. Snacks/Other: Whiskey, Green Tea. more...
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Losing 4.2 kg a Week
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