Weigh In record (no journal entry) for 08 December 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2063 kcal
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Fat: 77.06g | Prot: 84.80g | Carbs: 157.73g.
Breakfast: Devondale Extra Soft Butter, Wholemeal Bread, Tomatoes, Bega Tasty Cheese Slices. Lunch: Coles Chicken Superfood Salad Bowl, Grilled Ham and Cheese Sandwich. Dinner: Super Nature Chicken Pad Thai with Rice Noodles, Grilled Pork Belly, Baxters Chilli Jam, Cooked Green String Beans (from Fresh), Capsicum, Onions , Garlic, Rice Bran Vegetable Oil. Snacks/Other: Whiskey, Acai Bowl, Dairy Farmers Skim Milk, Espresso Coffee, Whiskey, Sauvignon Blanc Wine , Chicken Satay. more...
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Gaining 1.4 kg a Week
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Bruce walsh's Weight History
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