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Sigh…. Still paying for Wednesdays indiscretions. Better get my a$$ moving and go for a walk. Happy Friday everyone
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1274 kcal
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Fat: 30.84g | Prot: 67.32g | Carbs: 46.11g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Leggo's Pesto Traditional Basil, Cherry Tomatoes, Hard-Boiled Egg , Baby Spinach. Dinner: Nando's 4 Grilled Tenderloins. Snacks/Other: Grain Waves Sweet Chilli Wholegrain Chips, Sauvignon Blanc Wine . more...
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2751 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
Actually it's not just Wednesday. There was the weekend as well. Will try and do better this weekend. Onward and downward.
08 Dec 22 by member: triehard
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triehard's Weight History
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