Weigh In record (no journal entry) for 18 November 2014
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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490 kcal
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Fat: 24.94g | Prot: 30.30g | Carbs: 37.15g.
Breakfast: Golden Circle Tomato Juice, Tea with Skimmed Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated). Dinner: Rump Steak, Chang's Crispy Fried Noodles, Tomatoes, Onions, Cucumber (with Peel), Mixed Salad Greens, Capsicum, Pine Nuts (Pignolias), Praise Whole Egg Creamy Mayonnaise. Snacks/Other: Green Tea, Coffee (Instant Powder, Decaffeinated). more...
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Gaining 2.1 kg a Week
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