rocketeer's Journal, 18 Nov 14

Omg i could just cry. I have been terrible for months and it shows. Feel so big and uncomfortable in my skin. non of my clothes fit and everything jiggles when i walk. This is not normal. I went for a run this morning which made me feel a bit better. Cutting out carbs for a while as they are the devil and guna do some squats and stretching tomorrow morning.

62.2 kg Lost so far: 3.1 kg.    Still to go: 12.3 kg.    Diet followed: Not Applicable.

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981 kcal

Fat: 48.61g | Prot: 49.68g | Carbs: 63.74g.   Breakfast: Milk, Corn Flakes. Lunch: Mayonnaise, Tuna Salad with Egg. Dinner: Pesto Sauce, Primo Sliced Chorizo, Spinach, White Mushrooms (Stir-Fried). Snacks/Other: Red Table Wine. more...

1848 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...