PLBK's Journal, 17 Nov 14

Weigh In record (no journal entry) for 17 November 2014
101.7 kg Lost so far: 1.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:
1140 kcal Fat: 58.19g | Prot: 97.10g | Carbs: 55.78g.   Breakfast: Grilled Tomatoes, Fried Egg, Toasted Multigrain Bread. Lunch: Tomatoes, Pork Roast (Lean Only Eaten). Dinner: Beef Stir Fry. Snacks/Other: Boiled Egg, Celery, Coles Tasty Cheese, Coffee with Skim Milk. more...
Losing 2.3 kg a Week

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PLBK's Weight History


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