Weigh In record (no journal entry) for 17 November 2014
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1140 kcal
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Fat: 58.19g | Prot: 97.10g | Carbs: 55.78g.
Breakfast: Grilled Tomatoes, Fried Egg, Toasted Multigrain Bread. Lunch: Tomatoes, Pork Roast (Lean Only Eaten). Dinner: Beef Stir Fry. Snacks/Other: Boiled Egg, Celery, Coles Tasty Cheese, Coffee with Skim Milk. more...
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Losing 2.3 kg a Week
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