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**Happy dance around bathroom** well that was a motivation boost. I did an extra lap of the park this morning with that loss in my head ☺️
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1503 kcal
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Fat: 30.44g | Prot: 72.78g | Carbs: 40.78g.
Breakfast: Coffee with Milk. Lunch: Tuna in Water (Canned), Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise , Baby Spinach. Dinner: Nando's Hot Peri Peri Sauce, Broccolini, Baked or Grilled Salmon. Snacks/Other: Sauvignon Blanc Wine . more...
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2556 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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 Comments
well done. I would be happy dancing also.
11 Dec 22 by member: Robpk
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11 Dec 22 by member: spicehorn
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I have a visual of your happy dance in my head. 💃🤣
Congratulations 🎉
11 Dec 22 by member: Serenitydee
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11 Dec 22 by member: Sallyjeanm
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👏👏 Glad to see you're getting some results from the changes you are making 💪🎉
11 Dec 22 by member: lizpackard09
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Ahhh love it that’s the numbers letsgooo!!!!
12 Dec 22 by member: Triple_Beam
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triehard's Weight History
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