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gym in morning then big dinner and then tennis. up 300g. today is fast day
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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580 kcal
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Fat: 6.86g | Prot: 61.97g | Carbs: 69.53g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee. Lunch: Balsamic Vinegar of Modena, Italian Parsley, Quinoa (Cooked), Capsicum (3 strips), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Broccoli, Snapper (Fish) (Mixed Species). more...
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Gaining 2.1 kg a Week
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