Weigh In record (no journal entry) for 19 November 2014
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1781 kcal
|
Fat: 66.29g | Prot: 81.19g | Carbs: 195.50g.
Breakfast: Devondale Extra Soft Butter, Coffee with Milk, Avocados, Golden Crumpets. Lunch: Baby Spinach, Kale, Melrose Coconut Oil Virgin Coldpressed, Woolworths Marinara Mix, Spaghetti. Dinner: Subway 6" Turkey Sandwich. Snacks/Other: Cheesecake, Red Table Wine, Coles Simply Less Light Greek Style Yoghurt, Coles Simply Less Light Greek Style Yoghurt, The Chia Co Chia Seed, Bananas, Coffee with Milk. more...
|
|
1947 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|