Weigh In record (no journal entry) for 13 December 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1747 kcal
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Fat: 48.83g | Prot: 79.94g | Carbs: 157.40g.
Breakfast: Coles Danish Style Fetta, Avocado, Devondale Extra Soft Butter, Tomatoes, Wholemeal Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Lettuce, Woolworths Crusty Baguette. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ingham Gluten Free Chicken Breast Tenders. Snacks/Other: Bega Tasty Cheese Slices, Dairy Farmers Skim Milk, Arnott's Jatz Original, Whiskey, Gloria Jeans Flat White Skim Milk (Regular), Sauvignon Blanc Wine, Espresso Coffee. more...
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steady weight
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Bruce walsh's Weight History
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