rocketeer's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

62.1 kg Lost so far: 3.2 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2014:

866 kcal

Fat: 38.21g | Prot: 58.26g | Carbs: 72.28g. Lunch: Vaalia Apricot Mango Peach Yoghurt, Tuna Salad with Egg. Dinner: Blue Crab Cakes. Snacks/Other: Milk, Corn Flakes. more...

1937 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rocketeer's Journal, 19 Nov 14

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rocketeer's Weight History