Weigh In record (no journal entry) for 14 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1795 kcal
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Fat: 58.77g | Prot: 64.43g | Carbs: 167.45g.
Breakfast: Tomatoes, Devondale Extra Soft Butter, Wholemeal Bread, Bega Tasty Cheese Slices. Lunch: Bega Tasty Cheese Slices, Salad Roll. Dinner: Rogan Josh, Beef Vindaloo, Basmati Rice (Cooked). Snacks/Other: Whiskey, Sauvignon Blanc Wine, Grilled Ham and Cheese Sandwich, Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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