Weigh In record (no journal entry) for 20 November 2014
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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257 kcal
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Fat: 11.21g | Prot: 18.31g | Carbs: 18.40g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. more...
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Losing 0.8 kg a Week
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nellcini's Weight History
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