Weigh In record (no journal entry) for 20 November 2014
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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878 kcal
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Fat: 22.10g | Prot: 83.33g | Carbs: 87.79g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cucumber (with Peel), Tomatoes, Coles Corned Silverside (Lean Only), Wattle Valley Lite White Soft Wraps. Dinner: Gravox Traditional, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Woolworths Premium Scotch Fillet. more...
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2614 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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