Weigh In record (no journal entry) for 17 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2017 kcal
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Fat: 51.81g | Prot: 102.48g | Carbs: 157.70g.
Breakfast: Devondale Extra Soft Butter, Wholemeal Bread, Feta Cheese , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tuna in Springwater, Carrots, Wholemeal Bread, Green Leaf Lettuce , Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Roasted Potato, Cooked Snowpea (Pea Pod, from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Whiskey, Red Rock Deli Honey Soy Chicken Potato Chips, Gloria Jeans Flat White Skim Milk (Regular), Whiskey, Sauvignon Blanc Wine. more...
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2588 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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