Weigh In record (no journal entry) for 21 November 2014
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1197 kcal
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Fat: 19.69g | Prot: 54.93g | Carbs: 98.19g.
Breakfast: Brownes Hi-Lo Milk, Tassal Tasmanian Smoked Salmon, Poached Egg, Green Tea, Baby Spinach, Tomatoes. Lunch: Subway 6" Turkey & Ham on Wheat. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Coopers Pale Ale, Vodka, Lemon, Nudie Coconut Water. more...
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Losing 0.3 kg a Week
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