Weigh In record (no journal entry) for 19 December 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1776 kcal
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Fat: 71.92g | Prot: 86.02g | Carbs: 135.13g.
Breakfast: Devondale Extra Soft Butter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Wholemeal Bread. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Dairy Farmers Skim Milk, Whiskey, Espresso Coffee, Somersby Apple Cider. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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