Weigh In record (no journal entry) for 20 December 2022
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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806 kcal
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Fat: 21.72g | Prot: 49.86g | Carbs: 18.76g.
Breakfast: Margarine (Regular) , Coffee with Milk, Bakers Life Low Carb Bread. Dinner: Italian Salad Dressing (Fat Free) , Baked or Grilled Salmon, Coles Baby Spinach. Snacks/Other: Sauvignon Blanc Wine. more...
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3327 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.9 kg a Week
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triehard's Weight History
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