Weigh In record (no journal entry) for 22 November 2014
|
100.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1262 kcal
|
Fat: 65.69g | Prot: 87.18g | Carbs: 87.15g.
Breakfast: Low Fat Milk, Porridge. Dinner: Green Peas (Frozen), Cooked Carrots (from Fresh), Onions, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Beef Rissoles. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|