Weigh In record (no journal entry) for 21 December 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2055 kcal
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Fat: 75.71g | Prot: 65.19g | Carbs: 189.14g.
Breakfast: Tomatoes, Devondale Extra Soft Butter, Feta Cheese, Wholemeal Bread, Avocado. Lunch: Lebanese Bread, Grilled Chicken, Hummus, Lettuce, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine, Whiskey, Red Rock Deli Honey Soy Chicken Potato Chips. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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