Weigh In record (no journal entry) for 23 November 2014
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2014:
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531 kcal
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Fat: 24.21g | Prot: 45.21g | Carbs: 37.34g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Mayonnaise, Primo Diced Bacon Pieces, Capsicum, Mixed Salad Greens, Mushrooms, Asparagus, Tomatoes, Rump Steak. Snacks/Other: Red Delicious Apples, Green Tea. more...
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Losing 1.4 kg a Week
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