Weigh In record (no journal entry) for 23 November 2014
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81.4 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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694 kcal
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Fat: 31.37g | Prot: 16.56g | Carbs: 86.56g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Toasted White Bread, Coles Fruit Mince Pie, Tea with Skimmed Milk. Lunch: Masterfoods Tomato Sauce, Vili's Sausage Roll. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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