Weigh In record (no journal entry) for 24 December 2022
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1772 kcal
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Fat: 50.27g | Prot: 54.24g | Carbs: 83.34g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Chicken Breast, Baby Spinach, Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise. Dinner: Chinese Cabbage Salad with Dressing, Costco Crumbed Calamari. Snacks/Other: Pringles Original Potato Crisps, Sauvignon Blanc Wine . more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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triehard's Weight History
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