Weigh In record (no journal entry) for 24 November 2014
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2014:
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669 kcal
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Fat: 27.78g | Prot: 52.70g | Carbs: 51.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Coles Tasty Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Woolworths Select Double Smoked Leg Ham. Dinner: Lamb Chop (Lean Only Eaten), Tomatoes, Baby Carrots, Asparagus. Snacks/Other: Green Tea, Cappuccino, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Tea with Skimmed Milk, Green Tea. more...
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Losing 1.4 kg a Week
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