Weigh In record (no journal entry) for 23 November 2014
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2381 kcal
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Fat: 56.52g | Prot: 70.53g | Carbs: 244.51g.
Breakfast: Red Table Wine, Strawberries, Blueberries, Tea with Skimmed Milk, Muesli, Low Fat Milk. Lunch: Red Table Wine, Baked or Grilled Salmon, Coles Berry Trifle, Pavlova, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mixed Salad Greens, Chicken Meat (Fried, Cooked), Roast Beef. Dinner: Red Table Wine, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Kirks Lemon, Lime and Bitters, Coffee with Milk. more...
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1786 kcal
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Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hopeful15's Weight History
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