Weigh In record (no journal entry) for 24 November 2014
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110.9 kg
Lost so far: 14 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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718 kcal
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Fat: 13.40g | Prot: 69.22g | Carbs: 77.93g.
Breakfast: Optifast Chocolate Milkshake, Coffee with Skim Milk. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Coffee with Skim Milk, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Honey, Tea with Skimmed Milk, Coffee with Skim Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved. more...
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3167 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Baggyarse's Weight History
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