Weigh In record (no journal entry) for 25 November 2014
|
90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
738 kcal
|
Fat: 20.75g | Prot: 42.86g | Carbs: 102.82g.
Breakfast: Tea (Brewed). Lunch: Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bulla 97% Fat Free Low Fat Cottage Cheese, Rye Crispbread. Dinner: Black Cherries, White Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Low Sodium Baked Beans, Woolworths Pork Mince Lean. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mixed Salad Greens, Almonds, Coffee with Milk, Arnott's Royals Milk Chocolate, Pink Lady Apples. more...
|
|
2218 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
toodawally's Weight History
|