Weigh In record (no journal entry) for 25 November 2014
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84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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737 kcal
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Fat: 34.91g | Prot: 50.89g | Carbs: 53.95g.
Lunch: Tea with Skimmed Milk, Chicken Wrap. Dinner: Coles Short Cut Bacon, Onions, Tomatoes, Lettuce, Minced Lamb or Patty. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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