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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3420 kcal
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Fat: 191.77g | Prot: 174.22g | Carbs: 190.45g.
Breakfast: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). Dinner: Coles Caesar Salad, Coles Garlic Prawns. Snacks/Other: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . more...
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2928 kcal
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Exercise:
Painting - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 2.4 kg a Week
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