Weigh In record (no journal entry) for 26 November 2014
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89.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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922 kcal
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Fat: 24.02g | Prot: 49.59g | Carbs: 130.37g.
Breakfast: Tea (Brewed). Lunch: Boiled Egg, Rye Crispbread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Coffee with Milk. Dinner: Heinz Baked Beans in Ham Sauce, Woolworths Pork Mince Lean, White Bread, Oranges, Coffee with Milk. Snacks/Other: Almonds, Ice Cream Cone (Flavors Other Than Chocolate), Pink Lady Apples, Apples. more...
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Losing 5.6 kg a Week
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toodawally's Weight History
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