Weigh In record (no journal entry) for 26 November 2014
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2182 kcal
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Fat: 93.88g | Prot: 66.73g | Carbs: 213.17g.
Breakfast: Lean Cuisine Creamy salmon and dill pasta, Golden Crumpets, Coffee with Milk, Devondale Extra Soft Butter, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt. Lunch: Sara Lee Sticky Date Pudding. Dinner: Coles Caramel Slice, Red Table Wine, Tequila, Schweppes Soda Water, Schweppes Lime Juice Cordial, Tequila, Salami, Light Sour Cream, Avocado, Bega Tasty Grated Cheese, Old El Paso Medium Chunky Tomato Salsa, Doritos Plain Corn Chips. Snacks/Other: Banana, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pollyplush's Weight History
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