Nakedlook's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

90.4 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2023:

1948 kcal

Fat: 93.63g | Prot: 115.18g | Carbs: 156.33g. Breakfast: Flat White, Kraft Peanut Butter Crunchy (Aus), Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Coles Chicken Caesar Salad Bowl , Coca-Cola Coke No Sugar. Dinner: True Blue Garlic Bread, Chicken or Turkey Parmigiana. Snacks/Other: Hunt and Brew Brazil Cerrado, Peaches, Flat White. more...

2387 kcal

Exercise: Swimming (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nakedlook's Journal, 03 Jan 23

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Nakedlook's Weight History