Weigh In record (no journal entry) for 03 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1580 kcal
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Fat: 41.80g | Prot: 83.07g | Carbs: 169.88g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Devondale Extra Soft Butter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Wholemeal Bread. Lunch: Ingham Gluten Free Chicken Breast Tenders, Wholemeal Bread, Mayonnaise, Lettuce. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Onions, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Whiskey, Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size), White Grapes, Whiskey, Gloria Jeans Flat White Skim Milk (Regular). more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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