Weigh In record (no journal entry) for 27 November 2014
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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547 kcal
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Fat: 15.20g | Prot: 56.25g | Carbs: 47.34g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Small), Poached Egg, Mixed Salad Greens, Greenseas Tuna in Mayo 98% Fat Free. Dinner: Subway Capsicum (3 Strips), Onions, Chicken Breast Meat, Capsicum (3 strips), Snow or Sugar Snap Peas, Onions, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Whittaker's Dark Almond, Sweet Cherries. more...
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Gaining 0.1 kg a Week
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Intrepid Sue's Weight History
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