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Yearofhealth2023
Journal
03 Jan 23
Yearofhealth2023's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
75.3 kg
Lost so far:
27.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
985 kcal
Fat: 46.62g | Prot: 92.48g | Carbs: 74.24g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Quest Chocolate Chip Protein Bar, Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking).
Dinner:
Fairlife Chocolate Nutrition Shake.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips, Apples.
more...
2332 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 5.7 kg a Week
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Yearofhealth2023's Weight History
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