Weigh In record (no journal entry) for 27 November 2014
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1467 kcal
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Fat: 55.74g | Prot: 96.50g | Carbs: 139.97g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Helga's Wholemeal Bread, Roasted Potato, Gravox Traditional, Lamb Roast (Lean and Fat Eaten), Cooked Green Peas (from Frozen), Onions, Sweet Potato. Snacks/Other: Coffee with Skim Milk. more...
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2737 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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