Weigh In record (no journal entry) for 04 January 2023
|
84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1877 kcal
|
Fat: 48.70g | Prot: 90.39g | Carbs: 210.83g.
Breakfast: Devondale Extra Soft Butter, Bananas , Honey , Wholemeal Bread. Lunch: Wholemeal Bread, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Avocado, Bega Tasty Cheese Slices. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Ayam Thai Satay Sauce , Onions , Capsicum, White Rice. Snacks/Other: Cadbury Caramello Nibbles, Pinot Gris (Grigio) Wine , Bega Crunchy Peanut Butter, Arnott's Sao , Gloria Jeans Flat White Skim Milk (Regular), Whiskey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|