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Yearofhealth2023
Journal
04 Jan 23
Yearofhealth2023's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
75.3 kg
Lost so far:
27.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
999 kcal
Fat: 46.66g | Prot: 96.99g | Carbs: 72.98g.
Breakfast:
Egg White, Fairlife Chocolate Nutrition Shake.
Lunch:
Navels Oranges, Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise.
Dinner:
Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips.
more...
2309 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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