Weigh In record (no journal entry) for 05 January 2023
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69 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1731 kcal
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Fat: 76.55g | Prot: 77.48g | Carbs: 187.10g.
Breakfast: English Muffin, Mayver's Smooth Peanut Butter. Lunch: Subway Ham Wrap, Indomie Mi Goreng Noodles, Scrambled Egg (Whole, Cooked) . Dinner: Gravox Traditional, Roasted Potato, Woolworths Premium Scotch Fillet, Green String Beans. more...
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Losing 0.9 kg a Week
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LadyLoloOmg's Weight History
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