Weigh In record (no journal entry) for 05 January 2023
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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889 kcal
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Fat: 58.16g | Prot: 57.11g | Carbs: 35.12g.
Breakfast: Peanut Butter, Coles 85% Lower Carb Bread, Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Coffee with Milk, Green Tea. Dinner: Cauliflower Rice, Bacon Middle Rashers, Chicken Breast, Capsicum, Red Hot Chilli Peppers , Parsley , Onions , Chicken Stock, Fried Egg , Vegetable Oil, Cooked Peas and Corn, Soy Sauce. Snacks/Other: Schweppes Diet Indian Tonic Water. more...
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2599 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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triehard's Weight History
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