Weigh In record (no journal entry) for 28 November 2014
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1002 kcal
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Fat: 23.44g | Prot: 51.67g | Carbs: 69.73g.
Breakfast: Cooked Young Green Onion (from Fresh), Baby Spinach, Millel Parmesan Cheese Shaved, Cooked Tomato and Onion (Fat Added in Cooking), Tomatoes, Poached Egg, Green Tea. Lunch: Subway 6" Turkey & Ham on Wheat. Dinner: Tomatoes, Brunswick Sardines in Spring Water, Celery. Snacks/Other: Lemon, Vodka, Nudie Coconut Water. more...
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Losing 0.3 kg a Week
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