Weigh In record (no journal entry) for 05 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2060 kcal
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Fat: 90.16g | Prot: 119.09g | Carbs: 155.56g.
Breakfast: Tomatoes, Avocado, Feta Cheese, Wholemeal Bread. Lunch: Bega Tasty Cheese Slices, Lettuce, Wholemeal Bread, Mayonnaise, Tomatoes, Beef Steak. Dinner: Beef Steak, Woolworths White Bread Roll, Avocado and Cucumber Salad. Snacks/Other: Scone, Dairy Farmers Skim Milk, Gloria Jeans Flat White Skim Milk (Regular), Whiskey, Espresso Coffee. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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