Weigh In record (no journal entry) for 08 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1848 kcal
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Fat: 56.33g | Prot: 66.38g | Carbs: 168.44g.
Breakfast: Mango, Nectarines , Bega Crunchy Peanut Butter, Wholemeal Bread, Devondale Extra Soft Butter. Lunch: Bega Tasty Cheese Slices, Woolworths Mixed Leaf Leafy Mix, Woolworths White Bread Roll, Woolworths Select Corned Beef Silverside. Dinner: Wholemeal Pizza Base, Peperoni Salami Sliced Hot, Strong & Bitey Vintage Cheese, Red Onions, Black Olives, Tomatoes. Snacks/Other: Whiskey, Whiskey, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Spiral Foods Bonsoy, Espresso Coffee. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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