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Yearofhealth2023
Journal
07 Jan 23
Yearofhealth2023's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
75.7 kg
Lost so far:
27.3 kg
.
Still to go:
14.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 January 2023:
1005 kcal
Fat: 49.58g | Prot: 82.72g | Carbs: 95.90g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Quest Chocolate Chip Protein Bar, Pineapple.
Dinner:
Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Quest Gooey Caramel with Peanuts Candy Bites, Quest Gooey Caramel with Peanuts Candy Bites.
more...
2328 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Yearofhealth2023's Weight History
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