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even with Thanksgiving, I'm finally on the decline again.
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91.4 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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560 kcal
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Fat: 26.00g | Prot: 24.00g | Carbs: 58.00g.
Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders. more...
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3751 kcal
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Exercise:
Washing Car - 30 minutes, Tennis - 1 hour, Weight Training (moderate) - 40 minutes, incline - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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